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What Happens When You Log Off

The last few weeks have been cray. From hosting a steady stream of impromptu house guests, connecting with potential clients, interviewing, working my gigs, coming to terms with the end of a complicated situation, and navigating the stress and family fallout from my grandfather dying, whoooo girl. It’s a lot for one person to deal with and still make time for wellness. I took a lil break.

So what happens when you decide to limit your “engagement” with non-essential people and things? Well, people fuck with your peace. Folks will hunt you down. When you don’t respond to an entitled person’s DMs they’ll message you on FB. And, when they see the little check that lets them know you saw their message and didn’t respond, they will message you again (and if you’re me, you’ll forever not respond just to be an ass). (more…)

17 | Unplugging and Tuning In to What Matters

Chances are you’ve got a lot going on. There’s all of life’s stresses, and then there’s all the extra stuff you willingly expose yourself to. We live in a media and content-heavy society folks, so every day we’re bombarded with images, words, and sounds about things that are bound to elicit emotions or sensory reactions. Sometimes the best thing you can do is tune out all the unimportant stuff that just fills empty space, and turn inward so you can focus on your life and your joy.

PLAY EPISODE

Audacious Woman – Chanelle John

Twenty-four year old Chanelle John is making big moves. She’s the creator of a yoga class designed specifically for Black and Brown people, and it’s the first of its kind in Boston. WBUR – Boston’s NPR News Station – featured Chanelle recently in a piece that discussed the need for creating welcoming spaces for Black and Brown folks who don’t look like the typical model yoga student: young, white, slim, and female,

Chanelle doesn’t want to stop at teaching yoga. Through her Yoga Diversity Initiative she hopes to encourage more Black and Brown folks to become yoga instructors. The initiative has given out two yoga teacher training scholarships, and provides mentorship.

To learn more about Chanelle visit her website.

 

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